Relationship therapy understands that from the moment we are born we are reliant upon forming successful relationships with our primary caregivers to survive. As we grow we continue to maintain and form more sophisticated relationships. These first early relationships can have a significant impact upon the rest of our lives. When we experience difficulties in our past or current relationships this can have a significant impact upon our emotional wellbeing. How we relate to others is an important part of who we are and if we learn more about forming and maintaining healthy relationships this can result in positive benefits for our emotional wellbeing.